Take A Tour

Let's tour the gym and go over the services we have to offer. This is our cardiovascular center. This is where you lose body fat and tighten and tone your body. Our trainers will teach you how to use all of the equipment.

This is our aerobic room. Our classes include group callisthenic classes, Hi-Lo step aerobics, kickboxing, circuit training classes, and combination classes. The classes are motivating, fun, and are effective to tighten your body and burn fat. We incorporate multiple muscle core training workouts. Whether you are 17 or 70, a beginner or an advanced athlete, you will look and feel better the minute you walk through the door.

Did you know that you have to be in an aerobic target heart rate to burn body fat. Our trainers will teach you how to take your heart rate and what your high-low target zone is (between 60-85%).

This is our weight room. Our programs are designed to meet the needs of women from head to toe. With each membership you will receive four training sessions. The trainer will review your goals, and then develop an individualized program for you including the newest line of equipment, which strengthens you from the inside out. They will train and teach you how to workout effectively and efficiently. Did you know the body utilizes glycogen as it's first source of energy? Therefore, you will be doing weights or calisthenics before your aerobic workout. For the first 15-20 minutes you do not burn body fat.

Did you know that the more muscle of lean tissue you have, the more calories and body fat you burn everyday, and with every workout. Did you know that with age your muscle atrophy decreases your basal metabolic rate, which in turn causes people (especially women) to put on body fat as they get older. So ladies, let's get in the weight room and pump iron to burn off that fat, thus becoming trimmer and leaner with each and every workout.

We also offer an outdoor running track with an obstacle course. So enjoy the beauty of nature while getting into or maintaining your shapely and healthy body.

We offer Nutritionalysis, which is a 12-week educational program. We guarantee at least 6% decrease in body fat or a full refund. Your technician will establish your weight and body fat, go over your goals, and proceed by developing a nutritional program that improves lean tissue, decreases body fat, and increases BMR (basal metabolic rate). She will review your food, supplements, and aerobic workouts every week to make sure you reach your goals. She will give you educational material to help increase your knowledge on how to obtain and maintain your goals. What other programs offer this? None that we know of.

We also offer childcare, a well-ventilated, clean, air-conditioned gym and free seminars throughout the year.

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