 Because of my surgery I had become very inactive. My eating habits worsened and I gained weight. I was in tears when I had to buy larger pants that were four sizes larger. I was feeling depressed.
I had just joined Club Ex Fitness and noticed that they were holding a 12 week Body Revolution and I knew it was meant for me. During the 12 weeks, I learned all about proper nutrition, diet, exercise, and food portions. What complex carbohydrates can do, the power of protein, the benefits of vitamins and supplementation, the wonder of water, and correct weight training techniques. I've learned that it's not about how much I weigh, it's about how I feel. The knowledge I've gained from the nutritionalysis program at Club Ex Fitness will help me in my new life-long commitment to fitness.
I have learned self discipline, the power and results of hard work, and respect for myself through my experience at Club Ex Fitness! I now realize I can do anything I put my mind to. |
