12 Week Nutrition Plan

Real results simply mean lifestyle change!

Eating balanced meals & exercising regularly will provide you real results.

Although a “weight loss cookie” or “4 magic weight loss candy bars a day” is more appealing, it is not a real lifestyle change.

Most people have done these gimmick diets plans & lost weight only to put it back on and then some.

These fad diets are the time bomb approach to losing weight and at some point you will literally explode!

Starvation certainly will force you to lose weight; unfortunately it is the wrong type of weight. In the starvation mode your body will use your much needed lean muscle tissue for fuel when you calorie restrict. Lean muscle is not the weight you want to lose!

Maintaining your lean muscle tissue & losing pure body fat is the optimum way to acquire a healthy lean body.

Unfortunately you can’t do this eating those diet cookies or diet candy bars!

Start by thinking of your body as a machine that requires fuel based on work load. Simply put, an increased work load requires an increase is fuel consumption = more calories for your body.

Clubex has been providing Nutrition Counseling services for over 15 years helping  over 1500 people  live a healthier lifestyle.

If your desire level to change your body is between 8-10, increase self-confidence and feel great about yourself - Winning Nutrition is a great investment for you!

ClubeX offers all members a "FREE" nutrition evaluation with one of our certified technicians.  Simply click here and print out the Personal Eating Profile.  Fill out the profile with everything that passes through your lips for 5 days, drop it off in a sealed envelope and a Winning Nutrition technician will contact you to make an appointment to review your PEP free of charge!

Members:  $199

Non-members:  $249

FAQ's

What can I expect on my first appointment?

Allow approx. 1 hour to fill out a questionnaire and provide a brief diet history.  Your tech will review your current exercise routine and recommend a basic workout format.  Your tech will design a menu plan specifically for your body type and food preferences.

Will I always have the same tech?

You will meet with your tech for 11 weeks (following your initial appt.).  This will be your assigned technician.  Your tech will weigh you in, discuss any questions, concerns and supply you with a food exchange list so that you can substitute foods to better fit your needs.  If you would like to change technicians simply speak with a ClubeX manager and they will assign you a new technician of your choice.

What happens after my 12 week plan?

At this point you should be prepared to continue on your own using the strategies learned over the 12 week plan.  Some clients choose to continue for an extended term at and additional price.

6 weeks renewal...........$99                                                                        12 weeks renewal.........$129

How much body fat should I expect to lose in 12 weeks?

This is a variable based on the amount of body fat you specifically need to lose.  As a general guideline, for someone that needs to lose 30 lbs. you can expect to lose 7-10% body fat in 12 weeks. When someone follows the plan 100%, decreases in body fat percentages will be significantly higher.

Are you ready to make the investment that will change the way you look, increase your self confidence and allow you to feel great about yourself then Winning Nutrition is for you!!

TAKE CONTROL!!

Questions?

 Contact:                           Bob@Clubexfitness.com                                                           Lori@Clubexfitness.com                                                        info@Clubexfitness.com