First on the list is time & efficiency. Think of it as a
blueprint specifically designed for your body drafted by a
professional committed to helping you achieve your personal goal
while keeping a watchful eye insuring proper form, adjusting
resistance & motivating you to the next level.
Accountability is a close second when changing habits for the
better! Having an appointment & knowing your personal trainer is
expecting 100% of you when you arrive will help to keep you on
track dramatically.
Third and most important on the list are your results. If
you choose to "go it alone" the odds of success are not in your
favor. If you are not getting noticeable results every two weeks
you will most likely give up!
SOLID ADVICE!
In most industries, seeking professional consultation yields
optimum results. Choosing a ClubeX personal trainer to sculpt,
strengthen or improve your overall fitness is no different!
If it has been a while since you have spent any time in a health
club, rest assure training techniques have changed dramatically!
Even long time lifters will gain useful information from a
ClubeX certified trainer that will keep their workouts fresh &
challenging.
Feeling overwhelmed stepping onto the gym floor is an
understatement! Personal training also helps to eliminate that
fear and replace it with knowledge & confidence.
Most ClubeX membership packages include some type of training to get you
started. Consider expanding your knowledge & experience with a
ClubeX personal trainer. It's money well spent!
TAKE 1
$30 (reg. $37) 40 minute one on one session TAKE 4 $100
(reg. $119) 4-40 minute one on one sessions
TAKE 8 $179 (reg. $225) 8-40 minute one on one sessions
TAKE 12 $269 (reg. $336) 12-40 minute one on one
sessions
What to expect
at your first appointment:
Upon your first
visit you will have a consultation with your personal trainer to
review exercise history, prior injury or rehabilitation
continuation therapy.
After your
initial consultation a ClubeX personal trainer will then
prescribe a progressive workout program to cater to your
specific needs & goals incorporating the latest training
techniques for maximum results.
Your personal
trainer will also chart and record your progress during your
workout. They will chart resistance weight settings, repetitions
& sets for each session.
Your personal
training information will be kept on file for your review at
anytime.
You will also
have contact information for your personal trainer in case you
may have questions during or even after you've completed your
program.
SET YOUR GOALS AND GET STARTED TODAY!
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